Evening 10 Results 14 July 2016
| Position | Number | Name | Club | Time | Speed |
| 1 | 5 | Sacha Ring | New Forest CC | 00:22:16 | 26.946 |
| 2 | 17 | Matt Rollinson | Bournemouth Jubilee Wh | 00:22:40 | 26.471 |
| 3 | 18 | Bob Richardson | Bournemouth Jubilee Wh | 00:22:47 | 26.335 |
| 4 | 1 | James Bannister | New Forest CC | 00:23:04 | 26.012 |
| 5 | 14 | Gary Cure | Bournemouth Arrow CC | 00:23:26 | 25.605 |
| 6 | 13 | Keith Mahon | Bournemouth Arrow CC | 00:23:49 | 25.192 |
| 7 | 15 | Peter Wilson | Bournemouth Arrow CC | 00:24:12 | 24.793 |
| 8 | 6 | Brian Garrard | Bournemouth Arrow CC | 00:24:25 | 24.573 |
| 9 | 16 | Martin Beale | VC St Raphael | 00:24:33 | 24.440 |
| 10 | 7 | Stuart Grace | GA Cycles | 00:25:03 | 23.952 |
| 11 | 12 | Adrian Watkins | Tornado RCC | 00:25:22 | 23.653 |
| 12 | 3 | Mike Round | Bournemouth Jubilee Wh | 00:25:52 | 23.196 |
| 13 | 10 | Matt Blythe | Bournemouth Arrow CC | 00:26:04 | 23.018 |
| 14 | 11 | Michelle Walter | Bournemouth Arrow CC | 00:26:07 | 22.974 |
| 15 | 4 | Lonella O’Herlihy | Zoom Tri | 00:26:12 | 22.901 |
| 16 | 2 | Howard Doe | New Forest CC | 00:27:01 | 22.209 |
| 17 | 19 | Debbie Hallett | Bournemouth Arrow CC | 00:27:13 | 22.045 |
| 18 | 8 | Keith Rumball | Bournemouth Jubilee Wh | 00:27:33 | 21.779 |
| 19 | 9 | Richard Page | Bournemouth Arrow CC | 00:28:11 | 21.289 |
Club League Table for 14 July 2016
| Name | 14/07/2016 | Points | Total Points |
| Brian Garrard | 24.25 | 4 | 38 |
| Michelle Walter | 26.07 | 4 | 36 |
| Matt Blythe | 26.04 | 1 | 27 |
| Debbie Hallet | 27.13 | 4 | 27 |
| Peter Wilson | 24.12 | 4 | 25 |
| Martin Nobbs | 22 | ||
| Pete Perrin | 16 | ||
| Gary Cure | 23.26 | 1 | 15 |
| Jamie Williams | 15 | ||
| Molly Haycock | 13 | ||
| Richard Page | 28.11 | 4 | 13 |
| Charley Calvert | 11 | ||
| George Creasey | 7 | ||
| Macrae Williams | 7 | ||
| Rob Wade | 7 | ||
| Ben Wright | 6 | ||
| Keith Mahon | 23.49 | 4 | 6 |
| Jamie Haycock | 5 | ||
| Scott Warren | 4 | ||
| Barrie Watkinson | 2 | ||
| Hanif Jetua | 2 | ||
| Tony Strickland | 1 | ||
| Jack Martin | 1 | ||
| Gareth Rose | 1 | ||
| Brendan Reese | 1 | ||
| Ben Lorton | 1 | ||
| Tom Kelly | 1 |
