Body and the Bike – Coaching Talk

Monday 2nd Dec at 7.00pm at Winton College sees the next Coaching Talk open and free to Arrow members of all ages.

Jo McRae will be covering “Body and the Bike”.  The focus is on achieving the appropriate flexibility and strength to make the most of your position on the bike.

For a snippet of what’s to come see:

http://jomcrae.co.uk/talks-and-workshops/

Jo’s latest article for roadcyclinguk is on:

http://roadcyclinguk.com/how-to/conditioning-for-cyclists-with-jo-mcrae-introduction.html

It promises to be a packed 2 hours!

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